Wellness
Yoga
Wendy Vera Muir
Wendy has practised and taught Vinyasa Flow Yoga for 10 years following a successful career as a ballerina and contemporary dance teacher. Her deep body anatomy knowledge, combined with her dance discipline and Yoga teacher training, make her classes some of the most popular in town. She works closely with her partner at YOGAWORX, Mal, and their beginner's teacher, Rhyanna, to provide a solid, knowledgeable basis for new people to develop their personal practices, without fear or injury, enabling them to safely embark on their journey to physical freedom. Wendy believes that the old fitness mentality is over, that we are past ripping ourselves to shreds in the gym just to look good! Yoga is about working hard sensitively. It's about FEELING good, not just looking good! The tone and pleasing aesthetics you attain from this stuff is a by-product. Her focus is BALANCE and HEALING.
Namaste
Align Release & Relax
Rhyanna Van Leeuwarden
Rhyanna fell in love with yoga whilst living in Thailand, as her self practice grew so to did her desire to share all that yoga could be! Rhyanna brings passion to her classes taking individual care with each student and nuturing the individuals practice. She recently moved to Perth and is continuing with her own journey through her mentor Sam Weinstein whilst teaching at Yogaworx and Home of yoga both in Mosman Park.
Zumba Fitness Classes
Get ready to party yourself into shape with Sara & Yvonne from Zumbalicious for Fitness Cottesloe!
Zumba Fitness is a Latin-inspired dance-fitness workout that’s moving millions of people worldwide to good health and fitness. Fun for all shapes, sizes and ages Zumba Fitness classes combine red hot tunes with easy to follow steps creating a calorie-burning fitness workout that is exhilarating and fun to do.
Known for their high energy style and fitness focus, Sara and Yvonne promise to make you sweat and get you looking Zumbalicious!